Fiji things to see and do

Fiji has been called “the soft coral capital of the world” and few seasoned divers will deny that Fiji has some of the finest scuba diving in the South Pacific. Less touristy than the Great Barrier Reef, Fiji still boasts a relatively untouched diversity of habitat and marine life which some divers call paradise. Diving is possible all year, with the best sites including Beqa Lagoon, Rainbow Reef or the Somosomo Straits with the famous Great White Wall. Wherever you end up, you can be sure to have your pick of underwater caverns, swim throughs and the 390 coral species that spread out for thousands of miles around.

For peace and tranquillity, the Garden of the Sleeping Giant on the road between Nadi and Lautoka, at the foot of the Sabeto Mountains is the place to go. With dreamy lily ponds, forested boardwalks and pristine lawns, this garden soothes the senses and feeds the soul. Formally a private orchid garden, the site is now open to the public, housing a dazzling array beautiful orchids and flowering plants.

Witnessing a meke, the traditional dance of indigenous Fijian people, is almost unavoidable, particularly if you’re staying at an island resort. Mekes are performed by women, who cover themselves with fans, and men, who dance with spears or clubs. It is a heady combination of dancing and storytelling with rhythmic clapping and chanting. Typically, the performers dress in the national costume of flower leis, grass skirts and tapa cloth. Other traditional dances include the Poi Dance, which is typically performed at fire-walking shows.

Situated deep in the Sigatoka Valley lies a wondrous natural cave linked with Fiji’s last cannibal tribes. Once a fortress of Fiji's last pagan priest, the caves contain a priest chamber, sacred pond and great Cathedral Chamber. The caves are still considered sacrosanct today and locals frequently go there to pay tribute to their ancestors.

The hot springs of Nadi are believed by locals to have healing properties. We can’t qualify that, but we do know the three pools, warm mud baths and lush backdrop make for a seriously relaxing experience. Located in Sabeto Valley, the springs are run by friendly locals who will help you get muddy.

A must-see for culture vultures, Nadi’s Sri Siva Subramaniya Temple is the largest Hindu temple in the Southern Hemisphere. Illustrating the architectural diversity for which Fiji is well known, the temple is dedicated to the deity Murugan whose statue, specially carved in India, is housed in the main temple.

Taveuni has hiking trails all over the island, but the Lavena Coastal Walk is considered one of the best. Start on the soft, sands of Laverna beach and let yourself continue through a black volcanic sandy enclave, through to lush jungled inclines and a plunging waterfall. Serious hikers can test their mettle on the Vidawa Forest Walk and enjoy remarkable coastal views. The trek up to Lake Tagimaucia and the Des Voeux ascent are also challenging climbs.

Ideal water conditions, big waves and a year-round breeze conspire to make Fiji an amazing windsurfing destination. Most resorts offer the sport – with instruction too – but if you’re a pro and are looking for something special, the best windsurfing can be found in the Mamanuca Islands. With incandescent waters, unspoilt beaches and swaying hammocks, these islands are the perfect spot to hone your talent.